Stephen Roome is a dedicated trainer and online coach at HQ Fit Studio, helping busy dads transform their bodies and reclaim their fitness. As a national-level Physique competitor, business owner, and father, Stephen understands the challenges of balancing work, family, and personal health. His coaching focuses on practical, results-driven strategies to help dads build muscle, burn fat, and ditch the dad bod—without spending hours in the gym. Whether you’re looking to regain energy, boost confidence, or set a strong example for your kids, Stephen’s expert guidance will help you achieve your fitness goals while fitting seamlessly into your lifestyle.